Variable resistance training (VRT), or dynamic variable resistance exercise, is a type of strength training that applies a dynamic degree of force to the target muscle(s). Variable resistance mimics the natural curve of the body’s strength capability as it passes through a range of motion. Variable resistance training compels muscles to work harder when they are strongest, to meet the demands of the exercise.
MF03 features four independent pulley systems—two dedicated to the Smith machine and two for the cable pulley system—allowing up to three users to train simultaneously. The 2:1 pulley ratio increases the travel distance, providing a longer range of motion to better accommodate diverse exercise needs.
With 16 levels of height adjustment, users can customize their training setup to meet various workout needs. Additionally, a separate level is specifically designed for the pull-up bar, ensuring a well-rounded and versatile training experience.
The wide-body pulley design ensures a smooth training experience, while silent bearings significantly reduce noise, minimizing disruptions to family members or neighbors. The pulleys support a 210-degree rotation, offering enhanced flexibility for various exercises.
Before beginning your workout, set the built-in safety stops at an appropriate height. These stops will catch the Smith bar in case of an unexpected slip, reducing the risk of injury and ensuring a safer training session.
The height between the ground and the legs can be adjusted to ensure stable support on uneven surfaces, while also allowing for slight modifications to better suit different setups.
